WOD 4/26/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Strict Press (5RM)

2: Bench Press (5×1)

3: Front Squat (4×3)

Metcon

1: Metcon (No Measure)

EMOM x16

Even: 15/13 Cal Row

Odd: 35 DBU

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

11 KBS (53/35)

11 Sit Ups

11 Air Squats

3: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

10 Push Ups

7 T2B

5 Goblet Squats (53/35)