WOD 4/4/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Bench Press (5×8)

2: Back Squat (6×3)

3: Squat Clean (4×4)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

11 AMRAP

20 Air Squats

20 KBS

2: Metcon (AMRAP – Rounds and Reps)

18 AMRAP

50 DBU

30 Push Ups

20 Box Jumps (24/20)

3: Metcon (Time)

3 RFT

7 Power Snatches (95/65)

15 Goblet Squats (53/35)

9 C2B