WOD 4/1/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Hang Squat Clean (2RM)

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

2/4/6/8/10..

Thrusters (95/65)

Box Jumps (24/20)

Sit Ups