Partner WOD – CrossFit HCC

Partner WOD

CrossFit HCC – CrossFit

Metcon (AMRAP – Rounds and Reps)

For Time

4,000m Row

300 Walking Lunges

200 Sit ups

300 Push Ups

100 Wipers 95/65

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3 Responses

John

March 26, 2016 at 10:28 pm

Reply

Great partner Wod today, everybody worked hard…love the intensity!
1. CrossFit HCC
  
  March 26, 2016 at 10:30 pm
  
  Reply
  
  Your guys really killed it today!
Karen

March 28, 2016 at 10:13 pm

Reply

Great energy…love this place!

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