WOD 3/7/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Bench Press (2RM)

2: Overhead Squat (5×2)

3: Strict Press (6×3)

Metcon

1: Metcon (Time)

For Time:

60 Cal Row

50 Box Jumps (24/20)

40 Push Jerks (95/65)

30 KBS (53/35)

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

24 Front Squats (95/65)

24 Push Ups

3: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

13 Wall Balls (20/14)

15 Box Jumps (24/20)

17 Sit Ups