CrossFit – Wed, Nov 22

CrossFit HCC – CrossFit

Turkey Day Massacre (Time)

For Time

10 Overhead Squats (95/65 lb)

20 Thrusters (95/65 lb)

30 Wall Ball Shots (20/14 lb)

40 Ring Dips

50 Double-Unders

50 Pull-Ups

40 Power Cleans (95/65 lb)

30 Kettlebell Swings (53/35 lb)

20 Push Jerks (95/65 lb)

10 Back Squats (95/65 lb)

400 meter Run with the Barbell (95/65 lb)