CrossFit – Sat, Nov 18

CrossFit HCC – CrossFit

Metcon (No Measure)

Partner WOD

No Measure

For Time – 35 min time cap

20 Sandbag/MB/KB Lunge – Synchro w/partner

30 Cal Bike/Row/Ski

3 Rounds

20 Power Clean – Synchro

30 Cal Bike/Row/Ski

3 Rounds

20 Burpees 2/Pullups – Synchro

30 Cal Row

3 Rounds

Bike, row, ski is one partner at a time.