CrossFit – Fri, Nov 10

CrossFit HCC – CrossFit

Metcon (AMRAP – Reps)

2 AMRAP

11 Wall Balls

10 Burpees

-Rest 2min

4 AMRAP

17 Pull-ups

75 Lunges

-Rest 2min

8 AMRAP

20 Alt DB Snatches 50/35

23 Goblet Squats 53/35