WOD 2/29/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Skill Work

Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

15 Wall Balls (20/14)

11 Box Jumps (24/20)

9 KBS (53/35)(44/26)