CrossFit – Wed, Sep 13

CrossFit HCC – CrossFit

Strength

Push Press (2RM)

Metcon

Metcon (Time)

5 RFT

12 S/A KB Floor Press (Left)

12 S/A KB Push Press (Left)

12 Box Jumps

12 S/A KB Floor Press (Right)

12 S/A KB Push Press (Right)