CrossFit – Mon, Sep 11

CrossFit HCC – CrossFit

9/11 Tribute Workout (Time)

For Time

Buy-In: 2,001 meter Row

Directly into:

9 Wall Ball Shots (20/14 lb)

11 Bar Facing Burpees

9 Toes-to-Bar

11 Bar Facing Burpees

9 Snatches (175/125 lb)

11 Bar Facing Burpees

9 Box Jumps (36/30 in)

11 Bar Facing Burpees

9 Chest-to-Bar Pull-Ups

11 Bar Facing Burpees

9 Deadlifts (175/125 lb)

11 Bar Facing Burpees

9 Push Jerks (175/125 lb)

11 Bar Facing Burpees

9 Bar Muscle-Ups

11 Bar Facing Burpees

9 Kettlebell Swings (70/53 lb)

11 Bar Facing Burpees

9 Cleans (175/125 lb)

11 Bar Facing Burpees

Cash-Out: 343 Double-Unders