WOD 2/22/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Strict Press (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

5 HSPU

6 Burpees

7 Box Jumps (24/20)

8 Sit Ups