CrossFit – Thu, Aug 17

CrossFit HCC – CrossFit

Strength

1: Deadlift (5×5)

2: Dumbbell Bench Press (4×10)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

12 KBS (53/35)

24 Mt. Climbers

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

30 DBUs

9 DB Thrusters (50/35)