CrossFit – Fri, Aug 11 – CrossFit HCC
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CrossFit – Fri, Aug 11

10
Aug

CrossFit – Fri, Aug 11

CrossFit HCC – CrossFit

Metcon (AMRAP – Reps)

4 x 4 AMRAP (1:00 Rest Between Sets)

20/15 Cal AB

40 DBUs

12 Deadlifts (225/185)(185/125)

Max Burpees in Remaining Time

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