WOD 2/16/16

CrossFit HCC – CrossFit

Weightlifting

1: Back Squat (10/8/6/4/2/1/2/4/6)

2: Deadlift (5×3)

3: Strict Press (1RM)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

7 AMRAP

7 Box Jumps (24/20)

7 Pull Ups

7 Wall Balls (20/14)

2: Metcon (Time)

3 RFT

12 KBS (53/35)

24 Air Squats

36 DBU

3: Metcon (AMRAP – Rounds and Reps)

16 AMRAP

21 Cal Row

14 Thrusters (75/55)

12 Ring Rows