20 Jun /0 Comments/WOD CrossFit – Wed, Jun 21 CrossFit HCC – CrossFit Metcon (Time) For Time 20/18/16/14 Cal AB 10 Dual KB Cleans REST 2:00 20/18/16/14 Cal Row 10 Burpees REST 2:00 20/18/16/14 Cal Ski 10 Bench Press (185/135)