CrossFit – Wed, Jun 14

CrossFit HCC – CrossFit

Structural Warm Up

3 Rounds w/ 1:00 Rest

10 Palloff Presses (Each Side)

10 Ring T-Pulls

10 Bird Dogs

10 Glute Bridge Presses

:30 Goblet Lunge Hold (Each Side)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

25 DBUs

4 Front Squats (95/65)

7 DB Push Press (50/35’s)

3 Strict Pull Ups