CrossFit – Thu, Jun 1

CrossFit HCC – CrossFit

Goat Day

Strength

1: Dual DB RDL (5×8)

2: Strict Press (4×5)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

3/6/9/12…

Russian KBS (53/35)

DB Bench Press (50/35’s)

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

15 V-Ups

6 Box Jumps

9 Push Ups