CrossFit – Tue, May 9

CrossFit HCC – CrossFit

Strength

SUPERSET BOTH MOVEMENTS

1: Incline DB Rows (5×10)

2: Incline DB Bench Press (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

14 Dual KB FR Marches

14 Mt. Climbers (Slow)

14 Dual KB Flutter Kicks

14 Reverse Crunches