CrossFit – Fri, Apr 21

CrossFit HCC – CrossFit

Metcon (Time)

For Time

PART 1:

100-200-400m

Run

50-75-100

Mt. Climbers

DBUs

PART 2:

10 Rounds

2 DB Burpee Deadlifts (50/35’s)

2 Devil Press

PART 3:

50-75-100

Mt. Climbers

DBUs

100-200-400m

Run

*NO REST BEWTEEN PARTS