CrossFit – Tue, Mar 14

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (8/8/6/6/4)

Metcon

Strict Pull Ups (10)

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

10 V-Slides

10 Floor Wipers

3 Wall Climbs

10 V-Ups

10 Mt. Climbers