WOD 2/12/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Overhead Squat (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

4 T2B

5 Burpees over the Bar

6 Hang Power Cleans

Rx: 115/75

Sc: 95/65