CrossFit – Wed, Feb 15

CrossFit HCC – CrossFit

Strength

Dual KB Deadlifts (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 AMRAP

20 Back Squats (95/65)

12 V-Ups

40 Wall Balls (20/14)

12 Reverse Crunches w/ Twist