CrossFit – Wed, Jan 11

CrossFit HCC – CrossFit

Strength

Back Squat (5/4/3/2/2/2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Meter Single Arm OH DB Lunges

20 Weighted Step Ups (20″)

20 HR Push Ups

20 DB Floor Presses

Rx: 50/35’s