WOD 2/4/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Deadlift (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

6 Pull Ups

5 Hang Squat Cleans

6 Ring Dips

C: 175/125

Rx: 135/95

Sc: 95/65