CrossFit – Mon, Jan 2

CrossFit HCC – CrossFit

Strength

RDL (8/8/6/6/5)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

4 T2B

6 DB Burpee Step Overs (50/35’s)(20″)

8 Russian KBS (70/53)