CrossFit – Thu, Dec 29

CrossFit HCC – CrossFit

Strength

Double KB Front Rack Step Up (12/10/8/8/6)

Metcon

Metcon (Time)

For Time

50 Cal Row

30 Reverse Crunches

30 Flutter Kicks

50 Dips

30 Bicycle Crunches

30 Mt. Climbers

50 Cal Row