12 Days of Christmas

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

1 Wall Climb

2 Snatches (135/95)

3 Thrusters

4 Devil Press (50/35)

5 Burpees

6 T2B

7 Pull Ups

8 Box Jumps (24/20)

9 Wall Balls (20/14)

10 Cals on AB

11 Clean & Jerk

12 Muscle Ups (Sc: Dips)

*Like the song: 1, 2, 1, 3, 2, 1, 4, 3, 2, 1…