WOD 2/3/16

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

100 DBU

50 Wall Balls (20/14)

25 Burpees