WOD 2/1/16

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Overhead Squat (7RM)

2: Push Press (5×5)

3: Bent Over Row (5×6)

Metcon

1: Metcon (Time)

For Time:

5/9/15/21

Burpees

KBS (53/35)(44/26)

2: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

14 Box Jumps (24/20)

32 Sit Ups

26 Wall Balls (20/14)

3: Metcon (No Measure)

EMOMx14

Even – 9 Pulls Ups

Odd – 12 Power Cleans (135/95)(95/65)