WOD 1/28/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Press (8/6/5/4/4/2/1)

Metcon

Metcon (Time)

For Time:

7/11/15/21/15/11/7

Box Jump Overs (24/20)

Wall Balls (20/14)