WOD 1/25/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Front Squat (6RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

13 Wall Balls (20/14)

7 Hang Power Snatches (75/55)

35 DBU