WOD 1/22/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Back Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

6 Squat Snatches

8 Box Jumps (24/20)

10 Wall Balls (20/14)

12 Cal Row

C: 135/95

Rx: 95/65

Sc: 75/55