WOD 1/21/16

CrossFit HCC – CrossFit

Warm-up

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Weightlifting

Strict Press (5RM)

Metcon

Metcon (Time)

5 RFT

10 Pull Ups

20 Air Squats

10 T2B

20 Sit Ups