WOD 1/14/16

CrossFit HCC – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

12 Wall Squats

12 Sit Ups

12 Wall Balls

12 Ring Rows

Skill Work

DBU’s

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

25 DBUs

18 Jump Squats

12 Sit Ups

8 Weighted Step Ups (53/35)(44/26)