CrossFit – Wed, Sep 21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

EMOM til Failure

Even: 3 Ring Muscle Ups

Odd: 5 Burpees

*After 10:00, Reps increase by 1 for Burpees

MU Scale = 3 Strict Pull Ups+3 Dips