WOD 12/28/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Bulgarian Split Squats (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

50 DBU

40 Sit Ups

30 Air Squats

20 Thrusters

10 Pull Ups

Rx: 95/65

Sc: 75/55