WOD 12/24/15

CrossFit HCC – CrossFit

Metcon (Time)

12 Days of Christmas

1 Wall Climb

2 Clean & Jerk

3 C2B (C: Bar MU)

4 Ring Dips

5 Box Jumps (24/20)

6 Deadlifts

7 T2B

8 OH Lunges (45/25)

9 HSPU

10 Wall Balls

11 Air Squats

12 Push Ups

C: 185/135

Rx: 135/95

Sc: 95/65