WOD 8/9/22

CrossFit HCC – CrossFit

Core Conditioning

3 Rounds – :30 On/:30 Off

-Alternating Single Leg T2B

– Floor Thrusters

– Reverse Crunch w/ Twist

– Wall Climbs

Metcon

Metcon (Time)

For Time

1/2/3/4/5/4/3/2/1

Strict Pull Ups

*10 HR Push Ups after Each Set