November 6, 2023

CrossFit HCC – CrossFit Strength Dual Dumbbell Curls (4×12) Alternating Arms Metcon Metcon (AMRAP – Reps) 10 AMRAP 3/3/3/6/6/6/9/9/9.. Power Cleans (155/105) 1/2/3/4/5/6/7/8/9.. Wall Climbs