/03 Nov 2022/0 Comments CrossFit – Fri, Nov 4 CrossFit HCC – CrossFit Weightlifting 1: Deadlift (4×5) 2: Back Squat (8/6/4/3/2/2) Metcon Metcon (No Measure) EMOM x12 Even: 20/14 Cal Row Odd: 18/12 Cal... Read More