November 30, 2021

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30 Nov 2021

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WOD 12/1/21

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 10/9/8/7/6/5/4 KB Snatches (Left) (53/35) KB Snatches (Right) Banded Explosive Push Ups -Rest 2 Minutes- 10/9/8/7/6/5/4...