November Accomplishments
There were a lot of big numbers this month from our athletes! Check them out below: Abby (125#), Murph (135#), and Deida (175#) all PR’d... Read More
WOD 12/28/18
CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 44 Wall Balls (20/14) 33 Box Jumps (24/20)... Read More