WOD 7/18/18
CrossFit HCC – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (Weight) EMOM x16 Even: 7 Back Squats+4 Burpees Odd: 9 Pull Ups Rx+: 155/105 Rx:... Read More
May & June Accomplishments
May Accomplishments There were a bunch of Clean PR’s this month! Brittany (125#), Jose T. (175#), and Kaitlin (105#) PR’d their Power Clean & then... Read More