WOD 7/9/18
CrossFit HCC – CrossFit Weightlifting Single Arm Dumbell Press (4×8 Each Arm) Strict Metcon Metcon (Time) “Tumilson” 8 RFT 200m Run 11 Dumbbell Burpee Deadlifts... Read More
Introducing Wodify Pulse – Fitness Tracking Technology
Accomplish more. Crossfit HCC is introducing Pulse by Myzone! Gym members who track their heart rate during workouts with Wodify Pulse and the Myzone MZ-3... Read More