WOD 6/6/18
CrossFit HCC – CrossFit Weightlifting RDL (5×5) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 35 Wall Balls (20/14) 15 Deadlifts (135/95)
Sumul Shah
My wife and I both dropped in here for a week while visiting the area and found the programming, coaching, and facility to be outstanding.... Read More