February and March Accomplishments
These past two months were super busy with the CrossFit Open and we had plenty of PR’s! Congrats to everyone who completed the Open. It... Read More
WOD 4/16/18
CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 31 Air Squats 26 Sit Ups 18 Goblet... Read More