WOD 1/5/18
CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Air Squats 25 Push Ups 12 Box... Read More
November & December Accomplishments
The last two months of the year are always hectic with the Holidays but that didn’t stop our athletes from hitting some solid PR’s Alia... Read More