September & October Accomplishments
Vin PR’d his Hang Power Clean at 300lbs! Ed had multiple PR’s in September and October. He PR’d his 4RM Deadlift at 435lbs and hit... Read More
WOD 11/7/17
CrossFit HCC – CrossFit Weightlifting 2 Strict Press + 4 Push Press + 4 Push Jerk (Find Max) Metcon Metcon (AMRAP – Rounds and Reps)... Read More