WOD 11/3/17
CrossFit HCC – CrossFit Weightlifting Front Squat (3/3/3/2/2/2) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 HSPU 10 Box Jumps (24/20) 5 S2OH... Read More
WOD 11/2/17
CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 DBUs 40 Wall Balls (20/14) 30... Read More
November Member of the Month
Join us in saying congratulations to November’s Member of the Month, Frank Gladwin! Frank joined our gym this past April with his two daughters and... Read More